3 Keto Snacks That Saved Us (And Why We Chose Them)
Its not if the cravings come its when, and are you prepared
Look, keto gets real at 3 p.m. and 9 p.m. those are the danger zones.
When the cravings hit, you either: have a snack ready that fits your goals,
or you reach for whatever’s easiest (and carb-loaded).
These 3 snacks literally saved us during our first few weeks on keto and we still keep them stocked today. They're not magic foods but they do make keto easier, more satisfying, and way more sustainable.
Snack #1: ChocZero 92% Dark Chocolate
We’re not here to tell you to “just eat a few almonds” when you’re craving dessert.
Sometimes, you want chocolate. And this stuff?
Hits the spot without blowing your carb count.
Why We Love It:
Super low in net carbs (1g per square for the 92% bar)
No sugar alcohols – it’s sweetened with monk fruit, which is easier on digestion
Rich in antioxidants from the ultra-dark cacao (helps fight inflammation)
Heads up: This one’s for dark chocolate lovers.
If you're used to sweeter milk chocolate, this may taste a little bitter at first but it will kill a craving when it hits.
→Here’s the link to the one we use on Amazon
We like having one square after dinner to signal "we’re done eating."
Snack #2: Keto-Friendly Pickles (We Like Grillo’s)
Honestly, pickles don’t get enough love in the keto world.
They’re:
Ultra low-calorie (a whole spear is usually under 5 calories)
Naturally high in electrolytes, especially sodium
Great for crunch cravings when chips are off-limits
Grillo’s Pickles are our go-to. They're fresh, super clean (no added sugars or dyes), and the brine is fantastic for hydration.
Just double-check your labels some cheaper brands sneak in added sugars. Look for ones with no sugar and real ingredients.
Also, if you’re struggling with keto flu? Drink a little of that pickle juice.
We’re not joking it works.
Snack #3: Tillamook Zero Sugar Teriyaki Beef Jerky
This one’s travel-approved, mess-free, and protein-packed.
When we’re on the road and don’t want to rely on gas station junk, this jerky goes straight in the bag.
Macros (per 1 oz serving):
Calories: 70
Protein: 14g
Fat: 1.5g
Carbs: 0g
Sugars: 0g
What we love: no sugar, no nitrates, and a texture that doesn’t feel like you’re chewing on a tire.
The flavor’s legit (the teriyaki is savory with just a touch of sweetness), and it’s way easier to find than most clean jerkies.
→Here’s the link to the one we use on Amazon
Final Thoughts:
These snacks helped us stay consistent when everything else felt hard. They’re not a substitute for real meals but they are life-savers when you’re between meals, stuck in traffic, or just trying to avoid a snack spiral.
That said, snacks can only do so much.
The real power comes from being prepared ahead of time.
→Here’s a great article on how we meal prep to stay on track
